here is the recipe for the anti-bloating salad

It’s starting to get nice and warm, we swapped our winter wardrobe for our summer dressing room, and stop raclettes in favor of cooler meals. After enjoying the previous season, our mood takes on a whole new level. When spring comes, we want lightness. We want to feel good in our body and in our head. Although we are not necessarily looking to lose weight, we would like to leave the bloating and belly swelling. And if our whole routine changes in the spring, a star dish of the season reappears. I named the salad. If for many years, the salad was seen as a boring and bland meal, many recipes have been invited into our kitchens to spice up this dish a little. Today, salad is a real treat that we like to eat to keep a relatively flat stomach all day long. And for lose belly fatwe have THE salad recipe anti-bloating. Ladies, here is the recipe that will definitely become your culinary must of the season.

How to make our salad anti-bloating?

It’s on the site of the eldest Kardashian, Poosh, that we discovered this salad recipe. We know it, we all like to have a little helping hand to say goodbye to bloated stomach, and the unpleasant sensation that the bloating. If we usually fight them through smoothies and other supplements to our diet, today we are fighting this scourge directly from the plate. With the help of Nikki Baumel from My Sweet Belly, here is a simple and delicious mix to incorporate into your summer salad recipes. The idea here is not to make one and the same salad, but rather to know what foods to include in our usual recipes to fight against bloating.

One way to avoid bloating is to increase the carbohydrate intake in the salad. By adding a grain like brown rice, quinoa, or sweet potatoes to the salad, the carb to fiber ratio becomes more balanced, eliminating bloat“, reveals the expert.

The importance of eliminating bloating

Let it be said, there is nothing more unpleasant than to feel bloated. Having a swollen belly from the first bite, we would do well without it. This creates a certain discomfort that weighs on us all day. By fiercely fighting the bloating, there is a certain lightness. And if we feel better in our body, then we feel good in our head. It may sound silly, but with a simple recipe that eliminates the feeling of bloated stomach, we can immediately regain a certain confidence in ourselves. We feel more fit and we want to do things more. So, in addition to improving our physical health, it can totally boost our mental health! A very healthy relationship on the plate and in our hearts, just the way we like it.

The recipe for the anti-bloating salad

Ingredients for 2 people:

  • 2 cups fresh arugula
  • 1/3 cup sweet potatoes (cooked and diced)
  • 2 tablespoons of feta cheese
  • 1/4 cup sliced ​​fennel
  • 1/4 cup sliced ​​sweet onion
  • 2 tablespoons dried cranberries
  • extra virgin olive oil
  • Salt and pepper to taste

The preparation :

  1. Cut up a sweet potato and toss in olive oil, salt and pepper.
  2. Bake at 190° for 30 to 40 minutes (until tender).
  3. In a small saucepan over medium heat, add the sliced ​​fennel and sweet onions. Drizzle with olive oil, salt and pepper and cook for 5 to 7 minutes (until they are translucent).
  4. In a medium-sized salad bowl, combine all the salad ingredients and add the sweet potato pieces.
  5. Serve the salad with a light drizzle of EVOO, balsamic vinegar and freshly squeezed lemon.
  6. Enjoy!

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